Tips For Older Drivers

Regularly check your vision and hearing: Schedule regular appointments with your optometrist and audiologist to ensure your vision and hearing are in good condition. Good sensory function is crucial for safe driving.

Stay up to date with driving regulations and rules: Keep yourself informed about any changes in traffic laws and regulations in your area. This will help you stay compliant and maintain a safe driving record.

Stay physically active: Engage in regular physical exercise to maintain your strength, flexibility, and range of motion. This can help you feel more comfortable behind the wheel and reduce the risk of fatigue or discomfort while driving.

Adjust your driving habits to your comfort level: If certain driving conditions make you anxious or uncomfortable, try to avoid them or limit your exposure. For example, you may choose to avoid driving during heavy traffic or at night if it poses challenges for you. (See article on night driving)

Maintain a safe following distance: Keep a sufficient distance between your vehicle and the one in front of you to allow for safe braking and reaction time. A general rule of thumb is the three-second rule, where you maintain a three-second gap between your vehicle and the one ahead.

Minimize distractions: Avoid using electronic devices while driving and keep your attention focused on the road. If you need to use a GPS or make a phone call, pull over to a safe location.

Be aware of your medications: Some medications can have side effects that may impair your driving abilities. Consult with your doctor or pharmacist to understand the potential effects of your medications on driving and adjust your driving accordingly.

Plan your routes in advance: Familiarize yourself with the routes you’ll be taking before you start driving. This can help reduce stress and improve your confidence, especially when driving in unfamiliar areas.

Take regular breaks: If you’re going on a long journey, schedule regular breaks to rest and stretch your legs. Fatigue can affect your concentration and reaction time, so it’s important to stay refreshed during extended drives.

Consider taking a refresher driving course: If you feel the need to brush up on your driving skills or learn about new road safety practices, consider taking a refresher driving course specifically designed for older drivers. These courses can boost your confidence and improve your overall driving abilities.

Remember, everyone’s driving abilities can change with age, so it’s important to assess yourself honestly and adapt your driving habits accordingly. If you ever feel uncertain about your driving skills, it’s wise to consult with a professional or consider alternative transportation options.

The goal is to prioritize your safety and comfort while driving.

By recognizing your limitations and making adjustments, you can continue to enjoy the independence and freedom that driving provides while minimizing any potential risks.